서울 강남구 신사동 501 신사 미타워 11층 135-687 오필라테스
한남대교 남단 신사역 6번출구 앞 신사미타워 11층에 위치해 있습니다.(동방항공 옆건물)
+ 압구정역에서 오실 경우 보도로 약 15분정도 소요됩니다.
11F, Sinsa Mi Tower , Gangnamdaero 616, Gangnam-gu
마스터 오필라테스 회원들의
특별한 경험을 공유합니다.
<OO Belec 님 Before & After 수강후기>
Why did you choose O pilates? How did you start pilates?
I am a friend of Yerin’s so she invited me
to try a class. After the first one, I was hooked! I began Pilates because I
was working a lot and has some pretty bad posture habits and was generally
unfit. Pilates has helped me get back on track to where I want to be.
What did you want to gain through pilates? What was your purpose?
After working at a desk for so long without
daily exercise, I felt that Pilates was a great option for me. I was out of
shape and could feel my muscles were weak. I needed to ease back into exercise
and Pilates allowed me to do that easily. Gradually I built up strength and was
able to incorporate other exercise (yoga, running, cycling) into my routine
Did O pilates help you to achive your purpose? If did, please explain
Very much so. I like that Pilates exercises
are assisted, so you never feel like you are straining or possibly going to
injure yourself. You are able to work at your own pace and gradually strengthen
4. Did you have any pain or uncomfortable body
parts before you start pilates? How it changed?
No pain, just general muscle weakness. I’m
definitely stronger now.
Did you have hard time to find pilates instructor who can speak English
Honestly because I know Yerin, I did not do
a lot of research to find a Pilates studio before I came to O Pilates. But I
will say the instruction and English level is great!
you think pilates is helpful? How pilates can help people in days?
I would definitely recommend Pilates to
anyone with injuries or people trying to get back into fitness. I think it
takes a couple weeks to see real results, but you progress quickly if you go