서울 강남구 신사동 501 신사 미타워 11층 135-687 오필라테스
한남대교 남단 신사역 6번출구 앞 신사미타워 11층에 위치해 있습니다.(동방항공 옆건물)
+ 압구정역에서 오실 경우 보도로 약 15분정도 소요됩니다.
11F, Sinsa Mi Tower , Gangnamdaero 616, Gangnam-gu
마스터 오필라테스 회원들의
특별한 경험을 공유합니다.
<O Lee님의 Before & After 수강후기>
1. Why did you begin a Pilates
: I started pilates as a means to
relieve pain in the lower back caused by scoliosis.
2. How has your Piltes training at O
Pilates helped you achieve your goals?
: Through regular training at O
Pilates, I have been able to perform various daily activities without the
interference of back pain of any sort.
3. What were your top goals to meet
when coming to your Pilates classes?
: My top goals prior to joining O
Pilates were to ease back pain and restore muscle strength.
4. How has your training at O Pilates
helped you achieve those goals?
: Not only has my back pain been
reduced, I have noticed a great difference in my posture and muscle strength.
5. How has your body / athletic
performance / physical and mental health improved from Pilates?
: Athletically, I have witnessed
significant improvement in strength, resistance, and flexibility.
have not only been limited to physical extents.
Through pilates, I gained
interest in athletics overall and have been encouraged to try other physical
activities such as jazz dancing and fitness.
These changes have greatly
impacted my daily mood and energy, thus leading to a more motivative lifestyle.