<O Lee님의 Before & After 수강후기>

1. Why did you begin a Pilates workout?

: I started pilates as a means to relieve pain in the lower back caused by scoliosis.

2. How has your Piltes training at O Pilates helped you achieve your goals?

: Through regular training at O Pilates, I have been able to perform various daily activities without the interference of back pain of any sort.

3. What were your top goals to meet when coming to your Pilates classes?

: My top goals prior to joining O Pilates were to ease back pain and restore muscle strength.

4. How has your training at O Pilates helped you achieve those goals?

: Not only has my back pain been reduced, I have noticed a great difference in my posture and muscle strength.

5. How has your body / athletic performance / physical and mental health improved from Pilates?

: Athletically, I have witnessed significant improvement in strength, resistance, and flexibility.

But changes have not only been limited to physical extents. 

Through pilates, I gained interest in athletics overall and have been encouraged to try other physical activities such as jazz dancing and fitness. 

These changes have greatly impacted my daily mood and energy, thus leading to a more motivative lifestyle.