WE ARE MASTER O-pilates

Your fitness professionals on the go!

WE ARE :

  • A team of professional and experienced Pilates Instructors and Personal Trainers.
  • Ready to travel to you for a workout or you can join us at one of the various facilities that we have access to for training.
  • Specialists in One-on-One and Group/Corporate Class training.
  • Conveniently based near Sinsa Station.

HERE IS WHAT WE DO:

PILATES

Pilates is designed to strengthen the weak and challenge the strong through exercises on both specialized equipment and the mat.

Developed by the late Joseph Pilates, this mind-body intelligent movement system focuses on good postural alignment, core strength, stability and mobility of the joints.

Pilates helps to tone the body, build strength, flexibility, and develop proper movement patterns to decrease unnecessary strain on joints and muscles.

PERSONAL TRAINING

A personalized program combining functional training, core stability, strength and endurance exercises designed to inspire, and challenge your body.

Using your own body weight or small equipment and props, a fun and dynamic workout awaits.

Whatever your goals may be from enhancing athletic performance to increasing muscle strength and tone our trainers will help you stay motivated and encourage you to push to your potential.

ADDRESSING YOUR GOALS

  • Posture and alignment
  • Post rehab
  • Sport specific
    Pre/post natal
  • Core strength and stability
  • Flexibility and mobility
  • Strength and tone

ONE-ON-ONE ASSESSMENT

In order for us to provide a bespoke program for you, during your first session we will discuss with you about your goals, movement history and conduct a postural assessment.

This will ensure a safe and effective workout from which your new fitness journey will stem from.

GROUP / CORPORATE CLASS

Want to workout with a friend or with your co-workers?

We can conduct duo, trio and group training sessions.

Click on the page of Master O Pilates to get more information!

LOCATION

-Address-
11F, Sinsa Mi Tower , Gangnamdaero 616, Gangnam-gu, Seoul Korea
Sinsa station exit 6, 3 seconds walking distance

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CONTACT

Please contact us for more information.

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