Click on the page of Master O Pilates to get more information!
서울 강남구 신사동 501 신사 미타워 11층 135-687 오필라테스
한남대교 남단 신사역 6번출구 앞 신사미타워 11층에 위치해 있습니다.(동방항공 옆건물)
+ 압구정역에서 오실 경우 보도로 약 15분정도 소요됩니다.
Developed by the late Joseph Pilates, this mind-body intelligent movement system focuses on good postural alignment, core strength, stability and mobility of the joints.
Pilates helps to tone the body, build strength, flexibility, and develop proper movement patterns to decrease unnecessary strain on joints and muscles.
Using your own body weight or small equipment and props, a fun and dynamic workout awaits.
Whatever your goals may be from enhancing athletic performance to increasing muscle strength and tone our trainers will help you stay motivated and encourage you to push to your potential.
This will ensure a safe and effective workout from which your new fitness journey will stem from.
We can conduct duo, trio and group training sessions.
11F, Sinsa Mi Tower , Gangnamdaero 616, Gangnam-gu, Seoul Korea
Sinsa station exit 6, 3 seconds walking distance